Sleeping On Floor Good For You Reddit

If you have difficulty sitting on the floor or getting back up sleep on a bed instead.

Sleeping on floor good for you reddit.

5 days a week about 95 of the time the last 13 14 months have been like that. Foam pad for sleeping on the floor. People with limited mobility. If sleeping on a yoga mat just isn t cutting it and you need more cushion to sleep on the floor then this is your foam folding mattress is your solution.

This is a common problem more so when you are sleeping on a bad mattress. Lead you to a good mental wellbeing and lessen the stress. Leading to a more healthy mental and a boosted optimism in your daily life. My back is happier on our japanese roll out mat than it ever was in a bed.

Weekends i sleep in a normal meh mattress bed with my gf. But you might hesitate as of sleeping directly on top of your floor sounds really awful and well horrid. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. When you sleep you want your body and especially your back to be supported.

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. You might have some discomfort initially but once your body adjusts you are good to go. Floor sleeping can make you even colder so it s best to avoid it.

Sleep wise though we re back to floor sleeping. Now that we ve figured out the source of jaime s back pain she s said that she s good with floor sleeping as well. What about the kids. A good sleeping bag for starters is this one by mallome.

A harder surface like the floor provides a much more stable and supported way of sleeping. If the surface you sleep on is too soft you ll get a hammocking effect. My posture improved i no longer had body aches my sleep quality had improved and the biggest take away was waking up refreshed. Your lower back then becomes the center of all that gravity pushing your weight down.

Comes at a very fair price and looks pretty darn good. Going through our sleeping experiment saga you may have wondered about our.