Sleeping to the left side aids optimum blood flow and digestion which you very much need.
Sleeping sitting up after c section.
You can try this position during the first couple of weeks after the c section.
Tip breathe out while pushing.
The downsides include difficulty in getting off the bed or sitting up as it can put some strain on the incision site.
But according to university of washington medical center you should take special care to not sit up from a prone position after your c section.
A great deal of women report that sleeping on their back provides them with the most comfort in their first days after the c section.
An abdominal binder is a wide compression belt that encircles your abdomen.
Sleep on your back.
Sleep propped up to help manage sleep apnea.
An advantage of sleeping to the side after a c section delivery is that you can prop yourself up on your elbow and push with your arms to sit up and get out of bed.
Most are made from elastic and have velcro or hook and loop closures.
In most cases this is the comfortable position for the first few days and weeks after the cesarean.
Many moms suggest that sleeping on their back is the best way for them to find the comfort they seek initially.
A c section is major surgery.
How to sleep after c section and other recovery tips 1.
Just like with any surgery your body needs time to heal afterward.
Instead you should first roll onto your side and.
The best position to sleep after a c section 1.
There is no pressure on the incision when you sleep on your back.
Here are some tips on how to sleep after a c section.
Abdominal binders come in many sizes and widths.
This can help you sleep deeper and longer if you are having problems staying asleep after your c section.
After a couple of weeks you might be able to move to a side sleeping position although if you have blood pressure issues your doctor might advise you to try.
Obstructive sleep apnea impacts many pregnant and postpartum women.
Expect to stay in the hospital for three to four days after your delivery longer if there are.
While you re in the hospital you can avail yourself of.
For most new moms who went through a c section surgery the most comfortable and convenient sleep position is on the back especially during the first couple of weeks after the procedure.
But immediately after a c section and even up to two weeks after it can be pretty darn painful to sit up and put your feet on the floor.
You can use pillows to support your belly and hips.
