Ideally your spine is kept in what s called a neutral position.
Sleeping with pillow on top of head.
If you sleep on your side you.
A neutral sleeping position keeps all the bits and pieces in your back in an ideal posture preventing unnecessary pressure on your discs muscles and nerves.
This can strain the lower back.
These are the best positions for neck pain.
Sleep crown is an over the head pillow developed by a restorative yoga teacher.
She has a special secret to help you fall asleep faster and stay asleep longer with a secure tucked in feeling.
It s up to you the pet parent.
If you lie on your side or back congratulations.
To put your foot down if a dog sleeping on or near your head isn t your ideal bedtime setup.
When you bring a young puppy into your home the first few weeks can be very lonely for them.
If you sleep on your back look for a pillow with a cervical spine curve meaning there s a bit of a roll or bump under your neck and a flatter spot for your head.
The style of pillow you choose can improve your rest but your sleep position also plays a role.
Sleeping on the side with a pillow between the knees although lying on the side is a popular and comfortable sleeping position it can pull the spine out of position.