This is one of the most natural exercises to slim down your thighs and hips to slim at home.
Slim thighs and hips.
Here is how to do it.
Your knees and palms should touch the ground.
Written by nicki howell.
This is one skinny legs workout you will find easy to do.
If you struggle with thigh and hip fat it s possible to shed this type of weight.
Hold the weights in front of your thighs palms facing in.
Slim thighs hips in two weeks.
12 best inner thigh workout to slim and tone thigh fat.
Rest your feet on the floor with your knees bent at 90 degree angles.
Focus on using your glutes to raise your body halfway back up as shown and then return to full forward hinge again.
Hold for two counts then lower down.
Seated hand push works outer thighs and hips.
Keeping your abs drawn in tight step your right foot in between your hands bending your knee so that your right thigh is parallel to the floor keeping your.
You can t spot reduce a certain area of your body but you can burn fat all over your body including your hips and thighs.
This is a variation of the first one but a little more difficult.
Sit on a sturdy chair.
Start at the top of a push up position or a high plank.
This workout targets your core and flexes your hips.
Maintaining a neutral spine hinge forward from your hips reaching the dumbbells to the ground until your torso is almost parallel with the floor.
Come down on all fours on the ground.
17 october 2013.
Do 15 repetitions rest and repeat to do a total of 3 sets.
This is another exercise to slim legs and thighs that require you to lie down.
Lie sideways on the floor keeping your legs together and resting your elbow by your side.
Next raise both legs at once ensuring that they never touch the ground.
This tough thigh slimming exercise improves flexibility in your hamstrings and hips while also toning your core legs and back.
Below is another effective exercise to slim hips.
Keep your palms straight and fingertips facing the wall.
Your thigh and calf muscles too will benefit from this.
Squeeze your knees together into the towel to really activate your inner thighs and lift hips off the floor as high as you can towards the ceiling.
